Skin & Nutrition

Esthetics is a science that involves the health and appearance of the skin. Maintaining skin that is healthy and intact is an essential component to a strong immune system. Hydration, exfoliation, tonification and nourishment transform and preserve the skin for its optimal health. Our outer layer is a permeable soft shell that serves as our first line of defense against  invasive  pathogens into the body.

Therapeutic touch to the face, neck and scalp also aid in reducing anxiety and depression. There are specific pressure points that lift the spirits, promote relaxation and foster mental clarity. Premium quality products, modern skin technology and professional consultation work in conjunction to renew the skin and support inner peace.

Healthy skin begins by nourishing our body from within. Healthy and informed food choices, limiting exposure to environmental toxins, physical activity and a positive outlook all contribute to our healthiest expression inside and out. Nutrigenomics and an awareness of how our environment and behavioral  choices affect our genetic constitution empower us to strive towards better health and wellness.

RECOMMENDED RESOURCES:

WELLNESS BEGINS WITHIN

Tracy Gottschalk, Registered Dietician

Gotcha Nutrition & Wellness LLC

Nutrigenomics Consultant

Email: tracygottschalk@me.com

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Lauren Owens, Personal Chef

Professional Culinary Consultant

Email: laurenowens81@yahoo.com

IG: @cheflaurenownes