Yoga / Meditation
Mental Clarity and Tranquility
Yoga cultivates individual and collective wellness, acceptance, mental clarity and tranquility. Subtle and profound release of spinal and muscular tension may be experienced through a yoga practice customized to meet our individual needs and goals. Mindful breathing, intentional movement and dipping into stillness can elicit deep relaxation whether our practice is seasoned or just beginning.
Yoga is a Luminous Practice
Our ability to process and release stress reduces the potentially harmful impact that stress has on our physical/mental/emotional health. Yoga is a luminous practice that integrates breath, movement and stillness.
My dear friend and teacher of all things yoga (Jillian Pransky) reminds us, "A little, Often" may be the perfect formula. A sustainable weekly yoga / meditation practice can be nourishing, empowering, invigorating and truly transformative.
Namasté