Yoga / Meditation
Mental Clarity and Tranquility
Yoga cultivates individual and collective wellness, acceptance, mental clarity and tranquility. Subtle and profound release of spinal and muscular tension may be experienced through a yoga practice customized to meet our individual needs and goals. Mindful breathing, intentional movement and dipping into stillness can elicit deep relaxation whether our practice is seasoned or just beginning.
![I just had a great yoga session Cropped shot of an attractive young woman standing alone and holding her yoga mat before an indoor yoga session](https://8ja30a.p3cdn1.secureserver.net/wp-content/uploads/2024/03/iStock-1206992991-scaled.jpg)
![Mature Woman Doing Blood Sugar Test after exercise. Mature woman doing blood sugar test at home in a living room. Selective focus to her hand.](https://8ja30a.p3cdn1.secureserver.net/wp-content/uploads/2024/03/iStock-638623172-scaled.jpg)
Yoga is a Luminous Practice
Our ability to process and release stress reduces the potentially harmful impact that stress has on our physical/mental/emotional health. Yoga is a luminous practice that integrates breath, movement and stillness.
My dear friend and teacher of all things yoga (Jillian Pransky) reminds us, "A little, Often" may be the perfect formula. A sustainable weekly yoga / meditation practice can be nourishing, empowering, invigorating and truly transformative.
Namasté