Adventure, exploration, mobility and exercise are some of the benefits of riding a bicycle. It is a planet-friendly recreational activity and a form of active transportation that leads to greater awareness of our body, our community and our planet. People of all ages and abilities can acquire this life-long skill. It is a healthy discipline and a wonderful wellness resource that facilitates family and community engagement. Riding a bicycle is a great cardiovascular exercise that enhances respiration, stimulates circulation of beneficial endorphins and creates a heightened awareness of our environment.
Paul and Andréa team up to offer weekly Learn-to-Ride group classes for children/teens and bi-monthly classes for adults. Skill building/street savvy cycling classes prepare riders for the next level whether riding on the road or along a shared use path. We also offer customized lessons to help individual’s meet their specific needs and goals:
1. private learn to ride lessons
2. ride to work/school/errands
3. ride with groups
4. route planning
BICYCLE EDUCATION & RESOURCES
Paul Mickiewicz / Andréa Silk
League Certified Instructors
Cycling Savvy Instructors
Group classes / Private lessons
Children / Teens / Adults
You have a right to be here.
And whether or not it is clear to you,
No doubt the Universe is unfolding as it should.