Health & Wellness Through Cycling

Adventure, exploration, mobility and exercise are some of the benefits of riding a bicycle. It is a planet-friendly recreational activity and a form of active transportation that leads to greater awareness of our body, our community and our planet. People of all ages and abilities can acquire this life-long skill. It is a healthy discipline and a wonderful wellness resource that facilitates family and community engagement. Riding a bicycle is a great cardiovascular exercise that enhances respiration, stimulates circulation of beneficial endorphins and creates a heightened awareness of our environment.

Paul and Andréa team up to offer weekly Learn-to-Ride group classes for children/teens and bimonthly classes for adults. Skill building/street savvy cycling classes prepare riders for the next level whether riding on the road or along a shared use path. We also offer customized lessons to help individuals’ meet their specific needs and goals:

• Private learn to ride lessons
• Ride to work/school/errands
• Participate in group rides
• Plan your route